Monday, September 7, 2009

How to Cure Toenail Fungus

Toenail fungus is an unsightly and embarrassing problem causing discoloration of the toenail affected. Thickening of the nail, brittleness and distorted nail shape are also fairly common. This infection may cause nail pain and can lead to more serious complications if left untreated. Though toenail fungus will not go away on its own, there are topical solutions for toe nail fungus that work to kill the infection and allow a healthy toenail to grow.

When choosing toenail treatment options there are several factors to consider including product cost, product quality, the products reputation and ease of use. Over the counter topical solutions are usually sold in a cream or gel form to make them easy to apply, some even come with a small brush and the infected nail can be painted much like when applying finger nail polish.

Nonprescription toenail fungus treatments include a range of ingredients. Many are herbal based and have been proven to be effective at treating fungal infections. Some of the most well known natural remedies for nail infections include white and apple cider vinegar, iodine, grape fruit seed extract, camphor, tea tree oil and even the popular mouthwash, Listerine.

The problem with using these remedies on their own is that they can be messy, often requiring you to soak your entire foot for 30 minutes once or twice a day. Another problem is that one herbal ingredient on its own can improve the appearance of the nail it is unlikely to have enough concentration or power to completely clear up the infection. That's why high quality topical solutions use several herbal ingredients in their formulas. Since these topical solutions are convenient to apply, the treatment for toenail fungus can quickly be applied to the infected nail before rushing out the house.

Lifestyle changes can also do their part to prevent fungal infections from occurring again and help manage a current infection. Exercise will make the immune system more productive and improve circulation to the feet. Vitamins and minerals are also great at improving overall health. Getting the maximum recommended dosage of calcium, iron and magnesium can contribute to the growth of healthy nails. High consumption of sugars, hydrogenated fats and table salts should be avoided. These substances are responsible for nutritional deficiencies and create an environment where bacteria, including that responsible for toenail fungus can thrive.

While treating your toenail fungus, the damaged part of the nail will have to be removed. File down thick nails and trim off the infected nail as your nails grow out. Always dry feet and nails thoroughly after taking a bath or going swimming, since fungus thrives in moist environments. Caution should also be used in public showers and locker rooms, since individuals often pick up nail fungus when walking barefoot in these areas.

With regular use, topical solutions can completely get rid of infections and have you wearing sandals in time for summer. Regardless of the method used however, it will take several months of daily use for the fungus to be completely cleared up. Speed up the process by choosing highly recommended products that are side effect free, tested for safety and reliability and work better than expensive prescription pills and solutions.